Dodow is a metronome with a light system that teaches you how to fall asleep naturally, without taking any medicine.
Tap the touch-sensitive surface once for the 8-minute mode and twice for the 20-minute mode.
At the end of the exercise (8 or 20 minutes) Dodow switches itself off.
With Dodow, someone who normally takes 60 minutes to fall asleep will take no more than 25 - and will gain around hundred more hours of sleep per year.
More than 100,000 people are already falling asleep with Dodow. Amongst them, those who have difficulties getting to sleep (aged 6 years and up); troubled thoughts, stress, restlessness, chronic insomnia, etc.

Stress Control: Spire's patented respiration sensor measures your breathing patterns all-day to help you keep control and manage stress
When You Need It: If your breathing becomes tense or erratic, a gentle notification gives you actions you can take to help you relax
Calm Down: Unlock the calming power of your own breath with visual exercises and guided meditations
Keep Track: Follow your health progress through activity, steps, calories, and more
Know Yourself: Learn where and when you're tense, calm, or productive
Built to Last: Washer-resistant, charges wirelessly, and lasts 10 days on a single charge
Scientifically-Proven: Spire is recommended by 1,000s of health professionals worldwide